The Flying Pigeon Pose is known as Eka Pada Galavasana in Sanskrit. It can be broken down into ‘Eka’ meaning one, ‘Pada’ meaning foot or leg, ‘Galava’ is the name of the sage.
This article is about 9 Feel-Good Yoga Poses To Elevate Your Mood .
The modern life doesn't allow to follow the traditional path of Yoga. therefore the new way of Isha Yoga helps you balance both.
The body and mind both should be healthy for complete wellness. Yoga aims at achieving this with the help of certain gestures called mudras.
Know all about the extremely popular Hot Yoga. The needs, benefits and precautions you must know before stepping in its world!
The Bikram Yoga is practiced in heated environments. The various poses hold different significance for the body.