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Yoga Positions

Yoga warm-up exercises are performed before you proceed to the more intense ones. Warm-up exercises prepare the body for further rigorous stretches.

How To do Flying Pigeon Pose?

The Flying Pigeon Pose is known as Eka Pada Galavasana in Sanskrit. It can be broken down into ‘Eka’ meaning one, ‘Pada’ meaning foot or leg, ‘Galava’ is the name of the sage.

Understanding The Hot Yoga

Know all about the extremely popular Hot Yoga. The needs, benefits and precautions you must know before stepping in its world!

Yoga Products

Gym Yoga Mat – Benefits…

Gym Yoga for Back Pain can be described as a fusion of fitness and flexibility, posture control, posture alignment, breathing skills, and more!