Yoga Positions
Yoga warm-up exercises are performed before you proceed to the more intense ones. Warm-up exercises prepare the body for further rigorous stretches.
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How To do Flying Pigeon Pose?
The Flying Pigeon Pose is known as Eka Pada Galavasana in Sanskrit. It can be broken down into ‘Eka’ meaning one, ‘Pada’ meaning foot or leg, ‘Galava’ is the name of the sage.
9 Feel-Good Yoga Poses To Elevate Your Mood
This article is about 9 Feel-Good Yoga Poses To Elevate Your Mood .
The Isha Yoga Movement For Blissful Balance
The modern life doesn't allow to follow the traditional path of Yoga. therefore the new way of Isha Yoga helps you balance both.
All About The Basic Mudras For Yoga
The body and mind both should be healthy for complete wellness. Yoga aims at achieving this with the help of certain gestures called mudras.
Understanding The Hot Yoga
Know all about the extremely popular Hot Yoga. The needs, benefits and precautions you must know before stepping in its world!
Bikram Yoga: Most Effective Yoga Poses
The Bikram Yoga is practiced in heated environments. The various poses hold different significance for the body.
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Gym Yoga Mat – Benefits…
Gym Yoga for Back Pain can be described as a fusion of fitness and flexibility, posture control, posture alignment, breathing skills, and more!