7 Benefits of High-Intensity Interval Training – Benefit 6 Is Not Negligible


Although most people know that strength training is safe, about 30 percent of people worldwide are estimated not to get enough. A dedicated workout routine is probably your best bet for getting involved unless you have a physically challenging career. Sadly, many individuals find like they do not have enough time to exercise. Perhaps it’s time to pursue high-intensity interval training (HIIT) if this sounds like you. HIIT is a common term for workouts involving brief periods of intense exercise alternating with periods of recovery. One of HIIT’s most significant advantages is that you can get full health benefits in a limited time.

A sunset over a body of water

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