There is nothing like yoga. It is the complete health activity that will keep you healthy and has got zero side effects. However, to get your kids into the practice of regular yoga can be quite a challenge! And, I am saying this from personal experience! Kids simply don’t love yoga! It’s utterly boring to them and if you are trying to make them do yoga then you are in for quite a fight. However, if you are to arrange a family yoga session, things can start turning out to be a bit positive with the kids as well. You need to ensure that they have something of fun though. And, there comes the kids yoga mats.
Adult And Kids Yoga Mats – The Right Choice
Just like the yoga itself, kids yoga mats and adult yoga mats are different. It’s not merely a matter of size, you will find there are differences in the color options and patterns as well. All that’s done to keep your kids excited about the newfound activity. Let’s take a deeper dove in to the world of yoga mats and see what you need to keep in mind.
Selecting Yoga Mats For Kids
Look for colorful yoga mats for the kids to help keep them excited about their new found activity. You can find mats for kids that have artwork and cartoon characters. You can even find mats that have diagrams for the placement of their hands and feet. Make sure each child has his or her own mat and learns how to clean and store it properly.
Choosing Yoga Mat For Adults
Depending on the age and fitness level, you might want to choose a thicker mat if any one of you has joint or back problems. Even though yoga is relatively low impact the extra thickness will help cushion some of the jarring that might occur. If he has balance problems he may want a thinner mat so he’ll be able to feel the floor beneath his feet better. And if he’s already in good physical shape he may prefer working with no mat at all.
Few Common Factors
No matter what their age or physical fitness level, here are some general things to consider when buying yoga mats:
• Make sure it’s long enough for your body
• Make sure it has a non-skid surface so it won’t slide around on the floor
• Make sure it has a non-slip surface so you won’t slide around on the mat
• Make sure it’s easy to clean and care for
Practicing yoga together as a family has far more benefits than you imagine. Along with the personal benefits each person receives with regard to spiritual happiness, and mental and physical well-being, you’ll be increasing your family bond, and teaching your children the importance of regular physical activity.
Children learn by doing, and they’re generally eager to do anything that involves getting together as a family. Instead of sitting in front of the TV all night eating junk food and drinking sugary sodas, get up and throw down those yoga mats and have a little family fitness togetherness.