Acroyoga is the unique blend of acrobatics and yoga and it is a great way to keep your body healthy and fit. It is also very interesting and you will fall in love with this form of exercise. If you have not tried it as yet then you must try it as it makes you feel like you are flying in the air. It will take you out of your comfort zone and you will feel as if you are using your trist muscles in this form of exercise. Before you start this exercise you must warm up so that your muscles are loose otherwise you can experience some problems in your muscles.
These are some acro yoga poses that you can try. These acro yoga poses are great for beginners and you do not need to worry while trying them. If you are doing acroyoga for the first time you should do it with an instructor so that they can correct yih if you are not doing it in the right manner. This is a great way to make your exercise routine more interesting and once you start doing this you will not be able to stop.
This is similar to the plank pose that you perform on the ground. There are four pints of contact that you get so that you can gain more support while you try this pose out. Both the base and the flyer need to figure out the best possible way to do this pose so that they can get the maximum results out of this pose. This is a great pose for the spine as well as the legs and is a great way to workout your glutes as well.
This is also one of the best poses that you can perform but it requires you to build confidence with your base. The base will build their motivation and also strengthen their legs with the help of this pose and the flyer will build their posture and also improve their thigh muscle strength. The flyer learns to trust the uneven support that he or she will get under their feet.
This deeper backbend requires a lot of trust between the flyer and the base. Both the base and the flyer need to adjust their knees according to this pose and the bend and communicate whether they are comfortable or not. This is a great pose for the spine as well as the legs and it builds the trust among the people who are doing it together.
These are the best acro yoga poses that you must try so that you can make your work out more interesting and you can explore different forms of yoga. If you are a flexible person you will have no issues in doing this type of exercise and if you are stiff then it will take you some time to get used to it. Make sure that you are doing it with the help of an instructor so that you do all the poses in the right way and you do not harm yourself.