Bikram Yoga: Most Effective Yoga Poses
Are you worried that your regular Yoga is not intense enough? Do you face trouble in holding a pose and reach the perfect stretch level? Then Bikram Yoga should now be your choice. In the 1970s Bikram Choudhary found this routine. A set of 26 Asanas and 2 Pranayamas, it consists of everything your body needs. Bikram Yoga is also popularly known as Hot Yoga. Therefore, artificially heated environments are suitable for it. A typical session lasts for 45-60 minutes. All poses are held for 6-60 seconds. The following are the simple Asanas you can practice as a beginner. This will ease you out for a full-fledged workout.
Half Moon Pose
This is the beginning pose after a breathing exercise. Normally this pose is called Standing Side Stretch. You need to keep your body straight and aligned. And then bend sideways to form an arc. In Bikram Yoga, the stretch is deeper and hence the name varies. It serves to strengthen the spine and muscles of the abdomen. Improvement in digestion is noticeable with regular practice of this pose. It also works as a boon for sciatica and lower back pains. Most Bikram Yoga Asanas also check your body posture and help in full-body coordination.
This is a balance check for your body. Over time our bending backs and drooping shoulders disturb the harmony of our body. Hence, our lifestyle is at fault. Bikram Yoga is an attempt to free you from all these adverse effects. The Eagle Pose requires you to balance on one leg. Then other stays wrapped around it. Similarly, both arms are tangled to resemble an eagle at attention. Hence,is pose brings all the major joints in action. Thus making them work in coordination, ensuring their enhanced mobility.
Balancing Stick Pose
As the name suggests, this pose is another game of balance for Bikram Yoga practitioners. All the bodyweight is borne by one leg alone. While the other is eased out perpendicularly to the one affixed to the ground. The hands are together stretched in a direction opposite to the leg in the air, parallel to the ground. Bikram Yoga aims to help people gain the most from Yoga in a limited time. This pose is necessary to maintain healthy blood circulation. Brain and heart receive the most benefits.
The standing series and the lying series are two parts of the Bikram Yoga. The Toe Stand marks the end of standing series of the routine. It requires extreme levels of balance. Only one foot stays affixed to the ground. And only its toes remain planted. The other leg folds above, its ankle touching the other’s knee. Hands are folded and joined in front of the chest. Knees, hips, ankles, and feet gain extraordinary strength by its practice. Balancing the entire body weight taking up the least ground space is no meager task.
Here are only five of the twenty-six Bikram Yoga poses. These will help you understand the firm resolute it needs. Get ready to stretch your capabilities beyond limits. And dive in the heated world of Yoga!