There are many cool things yoga can teach you. It can change your mind perspective completely. Yoga is not just about exercise, but a mind and body approach to a healthier lifestyle. Once you start practicing yoga regularly, you will experience a holistic transformation from within.
Cool Things Yoga Taught Me
To Love My Body
Yoga does not happen in a room full of trainers wearing designer gym wear. Most of the time, most participants wear loose-fitting harem pants. This camouflages their curves. This also gives you the confidence to carry your body. I learned to love my body and took each and every class as a challenge to be better than last time. I stopped comparing myself to others and felt-at-ease in my own frame.
Yoga Does Not Happen Only On The Mat
I learned that yoga is a way of life. It is a route to complete well-being. I realized that when I concentrate on my breath, I am doing yoga, when I am noticing little wonders of nature, I am doing yoga and when I am deeply introspecting about life, also I am doing yoga.
Yoga Teaches You To Reduce Your Own Stress Response
I learned with meditation and Pranayama that I can easily reduce my own stress and anxiety by taking deep breaths. I have started using this technique everywhere and it is helping me quite a lot.
Yoga Teaches You To Relax
In my fast-paced life, I hardly had any time to sit back, think or relax. I noticed that I had started living like a machine. Yoga taught me to take out time for my body, thoughts, and mind. I learned to relax and de-stress on my own.
Buy These Useful Yoga Gear To Enhance Your Experience
High Waist Leggings and Long Sleeve Top Set for Yoga
These stunning-looking high-waisted leggings and long sleeves top can be the perfect gear for your yoga sessions. These have a seamless stitch and are extremely stretchable. The pant offers belly control and has a high-waist. These leggings can be the perfect choice as they not only give you perfect control of your movements but also silhouette your figure well. These are available in colors like orange, pink and white. You can opt between sizes S, M or L. You get these as a set.
High-Density EPP Massage Ball
Get this massage ball if you suffer from frequent back pain or any other muscular pain issues. This massage ball helps to stimulate blood circulation and increases blood flow to promote healing too. It is made of high-quality material. The ball is also portable and hence is best suited for athletes, sportspersons, old men and women. It relieves tension and effectively eases the feeling of fatigue. This tool is great for full body massage. It is available in 4 sizes; 8cm x 8cm, 10cm x 10cm, 8cm x 16cm, 12cm x 24cm, weighing 20g, 30g, 50g, 70g respectively.