Finding The Right Yoga Bolster


Before we look into the characteristics of a good Yoga bolster, let us understand what it is and what is its purpose? Bolsters are pillows you might have come across on sofas and beds as support for other cushions. These are narrow and cylindrical. Usually made of foam, sometimes hardness is given by stuffing cotton clothes. These have been used for a long time now. Very comfortable and perfect for resting, they are quite popular as living room cushions. Coming to Yoga bolster, the main aim of using this in practice is to provide firm support. Here’s why and how its use began?

Purpose of Use

In early days, many Yogis were not able to hold a posture for long due to lack of flexibility. Thus, they were very prone to injuries. Since Yoga was to be used as a means of developing strength and not causing harm, something had to be done! The requirement for support for back in asanas where the torso lifts up from ground surfaced. BKS Iyengar developed a form of practice which began using props to avoid pains and problems. Students became more comfortable. This form known as Iyengar Yoga, and it has thus made Yoga bolster popular.

Yoga Accessories Supportive Rectangular Cotton Yoga Bolster

YogaAccessories Supportive Rectangular Cotton Yoga Bolster
YogaAccessories Supportive Rectangular Cotton Yoga Bolster

In later years, restorative yoga also attracted wide attention. And bolsters were required to serve there as well. Since restorative practices were meant to make the yogis relax completely, supports were incorporated. Various asanas were devised that allowed free use of Yoga bolster. Shoulders, upper back and lower back were the ones to benefit most from its use.

The Right Yoga Bolster

Yoga bolster has increased its applications in the field of Yoga over the years. Now they also find use between thighs, or even used to sit on. In sitting asanas like Sukhasana, medium-sized bolsters help cushion the lower vertebrae of the spine. It is extremely useful for people who avoid sitting on the floor due to back problems. In restorative Yoga practices, combination of blocks, bolsters, and belts creates the perfect state of relaxation. But what must you look for in a bolster? How do you know if a Yoga bolster will fit your needs or not? Here is how to search for the right one. Following are the features that will keep you guided during your lookout. Check this list off and you’ll find the ideal bolster.

Gaiam Yoga Bolster Rectangular Meditation Pillow

Gaiam Yoga Bolster Rectangular Meditation Pillow
Gaiam Yoga Bolster Rectangular Meditation Pillow
  • Size – Yoga bolster comes in various sizes. Choose one that suits your body type or size, and also the purpose. For back and upper body support, larger sizes are preferred. And for thighs and legs, small or medium bolsters suffice.
  • Shape – Even though the traditional shape of the bolster is cylindrical, nowadays you find them in many others. Choose the one which fits your purpose. Cubical bolsters are also in trend.
  • Weight & Filling– A Yoga bolster should not be very heavy to carry. If you need to take it to class, the weight should be less. The choice of filling will also influence weight.

The above factors should help you find the right yoga bolster for your workout. Have a happy Yoga time!

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