The Flying Pigeon Pose is known as Eka Pada Galavasana in Sanskrit. This one is an advanced level pose in which one foot is taken across the opposite thigh while keeping the palms on the floor. This one is an ideal asana for enhancing strength and courage. It makes a person emotionally strong. This asana should preferably be practiced early in the morning along with other asanas. If not then make sure there is a gap of at least four to six hours between your meal and your practice, ensuring an empty stomach and bowels.
Benefits Of The Flying Pigeon Pose
This pose helps to increase the elasticity in the spine, thighs, calf muscles, shoulders, arms and hands. It helps to stretch and strengthen the joints and muscles in the legs. It tones the muscles of the throat and also the organs inside your ribcage, chest, and abdomen. The Flying Pigeon Pose regulates the blood circulation in the body and also improves the working of the digestive system. It relieves sciatica and makes the lungs stronger. It also helps to reduce the lower blood pressure and the effects of the other chronic diseases. This pose soothes the mind and relieves stress. Eka Pada Galavasana activates the nervous system and increases the body’s intake of oxygen. Moreover, it reduces the stiffness in the shoulders, hips, and back. It also helps to treat urinary disorders.
Step-By-Step Instructions To Perform Flying Pigeon Pose
Sit on the ground and place both the hands behind your hips. Next, place your left ankle near the right thigh. Now bend your right leg and move both the legs near your abdomen. Raise your left arm. Inhale and slowly exhale. While you exhale, twist towards the right and bring your left upper arm to the sole of your left foot. Lock it there and put both hands on the ground to get support. Now bend forward and bring your shoulders a little low. With your elbows beginning to bend, raise your hips and move forward along with your torso. Move your right leg and then bring your knee to the ground. Place your left foot near your left armpit. Curl your right toes and raise your right knee from the ground. Also, raise your torso and straighten your arms as you do so. Keeping the shoulders engaged, bend forward and place the right side of your waist toward the upper right arm and also raising the left leg off the ground. Focus your gaze forward and hold on to this pose for some time.
The Science Behind Eka Pada Galavaasana
The Flying Pigeon Pose requires a combination of flexibility and strength. The hips should be flexible along with your shoulders and back. Moreover, it might take years for some people to perfect this pose. It is also a powerful hip opener which increases the flexibility of the hips and also the range of motion. Furthermore, people living a sedentary lifestyle or sitting jobs might have tight hips. This asana helps to loosen up the hips flexors.