Do you want to let your muscles relax after a tiring day at work? Have the contemporary workout routines exhausted your body? Then you need to restore the strength of your muscular system and help them rejuvenate. This can be done with restorative Yoga. Does the term baffle you? This is because you might have only come across vigorous yoga forms. Typically they require you to burn calories and get drenched in sweat. However, moving from one pose to another with a maintained frequency is not the aim of restorative Yoga. For this, you need to ease your body. Holding time will be much longer for poses. This is how they will work on making the sore joints better. No frantic activity, only relaxation. This is what it targets!
Use of Props
Yoga implies stretching and bending. But if this is what we will do, how are we going to rest our bodies. Restorative Yoga uses props extensively to support your actions. Braces, cushions, belts, etc. are always there to help you keep a pose for longer durations. Your muscles completely slacken with these props in place. You don’t have to put the effort into making it work. The work is being done automatically and all your nerves will feel much loosened. Passive stretching is the main component, and hence you will not feel worked out. This is the best gift you can give yourself after weeks of work or a tiring month.
The environment for the practice of restorative Yoga is very calm and serene. It serves as the perfect ambiance to get rid of all your troubles and enjoy peace. After all, peace is much needed in our hectic daily lives. Along with giving your body a break, it also leads your mind in a state of magical trance. Drunk on the solemn silence, it is a good way to introspect and let go of all the ill emotions you have been holding on. Similarly, your muscles let go of the tension they forcibly carry. Diverting your attention to the things lend you joy works wonders. And a restorative yoga class will give you ample opportunity to dive in them.
It is well-known that Yoga doesn’t only focus on physical well-being. Mental fitness is equally important in any form of Yoga. Such is the case with restorative yoga. Along with healing the tired and damaged body, it also aims at making your mind healthy again. Therefore in a class, the environment is highly meditative. Music that soothes myriad of unwanted thoughts is played. No fast beats will be playing to make you feel uneasy. They solely aim at bringing you at your most comfortable self. And a combination of guiding mediation along with soft music is the best for it!
Give restorative yoga a chance to fix all the issues you’ve been facing. Both your physical and mental health will get on track again. And you will lead a blissful life devoid of stress and worry!