Do you have no mobility in your lower body but still want to try Yoga? Is it nearly impossible for you to switch between lying, standing and sitting positions stopping you from getting fit? Now, you no longer have to stay bound to your unhealthy lifestyle and routine. You can easily find a Yoga chair and start the change. Before bringing the chair, know how to use it? Does there exist a way to overcome your critical condition and become fit? Read below and find out what is in store for you!
Chair yoga is a practice revolving around a chair. All the positions involved in this kind of Yoga do not require standing or lying down. You can sit on a Yoga chair comfortably and follow the steps. This is how you can initialize your struggle with getting fit. And this struggle will greatly reduc by following a routine of Chair Yoga. It consists of several postures that require you to place your hips or keep the inner thighs supported by the chair. The upper body does most of the bending and stretching. The leg stretches are sideways and in front, and bends in air. If your legs do not move even slightly then you can skip the asanas which involve it.
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This is a boon for anyone struck with lower-body paralysis. If old age has snatched power from your knees and legs, then the Yoga Chair can bring it back to you. Your fitness is once again in your hands. Here is a concise list of features which will help you choose the right chair. Bring it home and start your practice right away!
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Features of Yoga Chair
A yoga chair is a device that has a great responsibility. Supporting someone who is not capable of fine movement is not easy. A lot of perfection goes into its making to avoid any sort of mishappening or injury. Here are the main characteristics which should be present in it –
- There should be a perfect balance to support the person. Even slight imbalance in the legs can lead to discomfort which will shake up the confidence of the performer as well.
- Metal chairs suit the purpose because they offer hard support. The backrest is important in such cases. If the backrest is not comfortable or is inclined, then considerable difficulty will occur in performing many poses.
- The height of the seat should be appropriate. This means that your legs should not be hanging in the air and should reach the ground. Also, they should not be bending. The positioning should be straight for perfectly comfortable practice.
- It should be lightweight and portable. It becomes easy to carry anywhere and so your schedule stays same. If you are attending a class, it becomes all the more important.
- The seat should be flat and not curved. This might induce some other kind of pains if the posture is not stable.
Thus a Yoga chair is a very effective tool to enhance and deepen your practice. The support it offers is best for trying various kinds of stretching.