Yoga has become synonymous with fitness. The modern secret to fit body surely incorporates workout. But, the key to fit mind in today’s times is Yoga. Most forms of Yoga are slow-paced and relaxing. Though there are some advanced forms which require heated up environments. Contrary to other styles where the focus is on muscles and bones, Yin Yoga targets the connective tissues. The tendons, ligaments, and fascia get proper attention in this form. The approach includes meditation. The slow pace ensures that each section of the body gets ample focus. There is no hurry to switch the pose. In Yin Yoga, you need to hold the asanas or poses for up to five minutes. Typically the duration remains 90 seconds. However, this form aims at the poise and not buzz. Here are three best poses to try your hand at this Yoga form.
Strengthening the body while making it feeling relaxed is the main aim of Yin Yoga. To perform this asana, draw your feet close to the body. Fold them such that soles touch each other. Maintain some space between the pelvis and heels. The upper body should be comfortably placed. Spine slightly rounded, and the head could be allowed to drop. Hold the pose for 3-5 minutes. This asana cures ailments of inner thighs, outer hips, and spine. It aids in developing muscle strength. There is no better way to give enough healing time to the body than Yin Yoga. And there is something to help all.
The pose resembles its name. Sit on your heels and create some distance between the knees. Lean back on the floor supporting the spine with a prop! Alternatively, you can use your hands and elbows to support your back. You should be able to feel the stretch along the thighs and lower back. In Yin Yoga, poses are held for longer periods. Hence, stay in the same position for 4-5 minutes. This asana improves digestion. It works on the spleen and stomach, helping the muscle movement. Yin Yoga works on the concept of Qi, the flow of energy.
Side Supine Deer
Place your feet on floor and knees in a bent position. Fall towards your right extending the upper half body over a boulder. Use your legs to make the shift. The left leg slightly extends in the opposite direction. Take your arms over your head and join them. Stay still for around 5 minutes. Repeat the steps with the left side too. Yin Yoga wishes to create a balance. This position works for the improvement of gall bladder and liver. The production of enzymes enhances which aids in healthy metabolism. Yin Yoga is the subtle art of bringing your body on the right track. And art should be practiced soulfully.
Several other poses are encompassing the Yin Yoga. However, you need to learn to relax and hold the position before getting further. The feel of stretch deepens when a pose is held for long. One might wish to ease it early. The correct way is to begin by holding for 2 minutes. Then gradually increase the stretch duration!