The world of Yoga is overflowing with new and beneficial enhancements. The aim of all Yogis across the world has become one: to reach more individuals and spread the goodness. And therefore the introduction of props came into the picture. Many people had to stay away from Yoga due to certain limitations. Some had stiff muscles which posed difficulty during sitting in poses. They used to refrain from Yoga practice. But now there are various alternatives to avoid exerting pressure on bones. This has not only made Yoga easy but also more fulfilling. One of such props that help during is Yoga blocks. These are wooden structures made to support your body when you cannot perform poses directly. And there is no reason why you shouldn’t try these. Yoga blocks help you take part in movements which earlier were impossible. This widens the range of benefits you can avail.
Yoga is a discipline of standards. Every move and pose has certain fixed criteria to be met. And so does the props of Yoga. Yoga blocks have a standard size of 4 inches x 9 inches x 6inches. Resembling a brick, these are only slightly bigger. But weigh very less in comparison to them. This size imparts a very wide functionality to the blocks. They can be used as supports or extensions, and a combination of two more can give a stiff platform to do sitting asanas easily. Here is why you should use Yoga blocks for a better performance during your session. They are friends that make your yoga life easy. Always keep them by your side!
Yoga Block Set
Support Knees and Hips
Many practitioners suffer from tightness in their knees and hip joints. Mostly aging has its effects on body and movement becomes restricted. Also, the male human body doesn’t allow much freedom in lower body movements. Thus, generally, these areas are stiff. But Yoga is meant to enhance flexibility and you need to open your parts to little sense of stretching. Therefore, yoga blocks come into play here. You can stack them up to form a base. Or keep them under your knees if they fail to touch the mat.
In forward bending and stretching poses where you have to maintain balance on the ground, yoga blocks can be really helpful. Sometimes we are not used to a pose, and the sudden change in body center can cause you to lose balance. Hence blocks come to your rescue. In all cases where reaching the ground is difficult for your body from the desired, you can raise the height.
REEHUT Yoga Block 1-PC/ 2-PC
Extension For Betterment
If you have achieved your body’s level of flexibility but still want to enhance it more, blocks will help you. You can keep them ahead of your toes and try to reach its edges in stretching poses. Add to height by standing over blocks and then bend to touch the ground. There is no better support than yoga blocks if you wish to perform the best at Yoga.
Hence find the right yoga blocks and give your practice extra finesse and perfection!