Yoga is a discipline beneficial for all age groups. One can practice it during all stages of life. When one becomes well-versed with motor and gross skills, Yoga can be introduced. Yoga is a great way to develop strength in childhood. Flexibility and muscular abilities contribute to all-round physical fitness. And Yoga contributes to these. With several asanas well-suited for younger age groups, Yoga doesn’t let anyone down. You can ensure your younger one’s complete health with these poses. They emphasize on improving bone strength and posture. These things when incorporated at a younger age pave the way to a healthy lifestyle for later years. Some basic Yoga for kids poses are here !
The Easy Pose
The Indian name for this asana is Sukhasana. It means that happiness is derivable from it. However, bad posture can create difficulties. This Yoga for kids pose influences the sitting style and ensures movement in joints. The knee joints, ankles, and spine are the areas of work. A child is used to devote longer sitting hours on chairs on account of school. The lower back gets to face many repercussions due to this. This pose will ease mental stress, along with making the body happy.
Sit with legs folded, and foots kept underneath the opposite knee. Don’t stretch the duration very long as it could lead to numbness and discomfort. Yoga for kids is the ideal way to incorporate exercise in your child’s routine.
Happy Baby Pose
As a toddler, there is no special fitness requirement. This is because a baby keeps on moving his arms and legs, and can exhaust soon due to this activity. The various poses in a child’s play ensure that all his organ systems and other parts stay healthy. But growing up, we lose touch with our fitness ways. The happy baby pose is an attempt to recreate it and help the body to achieve the same fitness levels. This works well on the abdomen and furnishes a healthy gut. As the name suggests, a calmed mind is also a benefit of the Yoga for kids. The world of adults brings much stress and pressure. It’s better if children are taught the coping strategies in the very beginning.
The bodies of children are not fully developed until the end of their adolescence. Thus the childhood is the right time to develop its abilities to the best of one’s potential. During later years, the body becomes stiff and cannot easily succumb to the movements. But if started early at the correct age, problems can be avoided later on. This Yoga for kids poses simply requires you to lie on your stomach with palms resting at sides on the ground. Then raise the upper half of the body. The back of the torso, arms and legs are the focus of this pose.
Yoga for kids is not a new phenomenon. In ancient India, it was a part of the school curriculum. Staying fit comes naturally when you know its importance from the early stages of your life. So spread the message and get your kids started right away!