Yoga Mat: The Prerequisite For Yoga Practice
Yoga practice requires two basic things, the will to pursue it, and a Yoga mat on which to perform it. But how do you know if a mat is of good quality or not? If you are a beginner, finding the right kind can be a problem. So here is little help for you. Yoga mats come in standard sizes. They are usually 48 inches long, designed to accommodate an average person while poses. But your face and feet will still be left feeling the cold of the ground. So a good quality Yoga mat has a length of 68 inches. This way they give a platform to the entire body and all parts are rested equally. Chances of injuries due to imbalance are also reduced. There are several more characteristics of a good mat suitable for Yoga. Find them right here!
The thickness of the Yoga mat should be medium. Too thick or too thin, both are injurious. The range of thickness varies from one-fourth of an inch to highly cushioned versions. These have cotton stuffed so provide a soft surface. However, these are not very appropriate for fast-paced practices. They require you to switch between poses real quick, and a plush mat will hinder your performance. The standard version of the Yoga mat has a thickness of one-eighth of an inch. Thin mats will not provide any kind of padding while you perform asanas. The hardness of the ground will force you to leave the pose early. Similarly, thick mats will offer too much resistance and not let you feel the pose. Then proper benefits will not be experienced.
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Stickiness and Texture
Both of these factors depend a lot on the type of material you prefer. There are various kinds available based on your preference. A PVC mat will be completely smooth. But if you want little friction to prevent slipping and holding poses for long, this is not your call. The other is a rubber yoga mat. It is slightly rough and offers enough resistance to slipping. But if you are worried about skin chafing due to rubbing against its surface, prefer the smooth ones. So there is no ideal measurement of stickiness and texture, they depend on what your preferences are. These should be based on the kind of yoga you choose to practice and your comfort.
You might be wondering why such a trivial aspect of yoga mat is important. It is because colors have a huge impact on our thinking and mindset. While doing yoga, you should be at ease and surrounded by a pleasing environment. If the color of the mat sparks negativity within you or drives your mind off focus, it is not the right one. One should prefer choosing cool colors like blue and turquoise, which contribute to making the mind calm. Fiery colors like red or fluorescent will seek attention, which you should only give to your poses and breathing.
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Thus selecting a Yoga mat is not a humongous task, but it should be carried out with care. Every small detail while practicing yoga contributes to making it perfect.