Almost every sport has a dedicated line of footwear. Be it tennis, running, football or cricket; they have specially designed shoes. With the rise in popularity of Yoga, the demand for shoes fit for the purpose became evident. Practitioners wanted to be at complete ease while doing Yoga, and hence someone had to oblige. So brands came out with Yoga shoes keeping in mind the activity they are required. Yoga involves a lot of stretching, folding, holding one pose, and hence the design had to meet some standards. If you are beginning your practice, or have spent a considerably long time in it, an ideal pair of shoes is always wanted. If you are wondering how to choose the best pair, here is what you need to look for. Following are characteristics ideal Yoga shoes must-have, and this is what you need!
Yoga is a discipline involving extensive movements. You have to sit with legs folded, feet bent inwards. Or you have to hold your toes and have the sole of shoes bend considerably. All these require a great amount of flexibility to be present in the pair. If the shoes will be stiff, your feet will get hurt during Yoga. Yoga shoes have to undergo a lot during practice, and therefore softness is required. It is not possible to perform asanas easily if your shoes are not supporting you. While standing on tips of toes during many poses, the flexibility of Yoga shoes comes into the picture again. It never really leaves. When you set out to buy your Yoga footwear, make sure to twist and turn it. This is what will give you a reality check of its flexible nature.
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Support and Cushioning
Yogic exercises can be extremely harsh on the feet. Therefore, a pair that supports the sole of feet, and has a good strong itself is ideal. Since a Yoga performer has to stand with much of the bodyweight balanced only on one foot many times, the shoe must help. A thin sole with absolutely no cushioning will not protect your foot from excessive pressure. Thus the hardness of ground combined with roughness of base of the show will inflict more pain. What you need to learn is to identify the correct amount of softness. An excess will lead to your foot being thrust within the shoe, which leads to discomfort. The key is to find the perfect balance. Like Yoga, Yoga shoes also require it!
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Yoga shoes have to serve as your perfect partner during your experiments and expeditions of various poses. Most standing postures will have only one of your feet implanted on the ground. Thus, you need to maintain balance. For this purpose, the shoes should have a great grip on the ground. Any shoe that reduces friction is not ideal as it will never help you hold a pose for long. Yoga footwear has certain characteristics which should be met. Only then you will feel the complete bliss of Yoga, in your perfect pair of Yoga shoes.